Finally there is a new edition of the groundbreaking Grand Tour cookbook, with which Hannah Grant has significantly shaped and changed the world of cycling and sports nutrition. Once again, the exceptional Danish chef presents a multitude of superbly presented recipes on almost 350 pages, which implement the latest scientific findings and have proven themselves in major cycling races: Starters, salads, main courses and desserts for race and rest days, special competition and regeneration snacks, breakfast ideas, homemade bread and much more. Tasty, healthy ingredients, lots of variety, simple and therefore always fresh preparation on the spot - these are the cornerstones of Hannah Grant's Grand Tour cuisine, which also gives amateur athletes the best possible performance and regeneration, more energy for big goals and new enjoyment of good food.Entertaining interviews with professional cyclists such as Mads Pedersen, Magnus Cort, Cecilie Uttrup Ludwig, Kasper Asgreen, Rick Zabel and Jens Voigt as well as with influential experts such as Karin Lambrechtse, nutritionist and performance manager at Team Jumbo-Visma, round off this volume. (Publisher's text - reproduced with kind permission)